Finally the feeling of cooler air has arrived and brought a smile to most of our faces.\u00a0 Let’s flow with this coolness.<\/p>\n
Pranayama Standing:\u00a0 Sahaja, Dirgha, gentle Sun Breaths.<\/p>\n
Gentle flow with swan and down dogs to open the hips, adding on with 3 leg dog. Cat bow 1 with extended cats and moving into the more advanced extended cat bows.\u00a0\u00a0 Building some strength in the upper body with Down Dog to Plank and sustaining plank.\u00a0 Balance\u00a0 Tree, Extended tree,Half stance and extended half stance.<\/p>\n
Opening into some gentle back bends with cobra 2, extended child, cat tuck, facedown.\u00a0 Locust lifts to extended child.\u00a0 Half tortoise adding twists.\u00a0 Ending with bridge rolls, hip side stretch, reclined cobbler. Oils & savasana.<\/p>\n
Aromatherapy tonight will be\u00a0 Ananada Blend by Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Finally the feeling of cooler air has arrived and brought a smile to most of our faces.\u00a0 Let’s flow with this coolness. Pranayama Standing:\u00a0 Sahaja, Dirgha, gentle Sun Breaths. Gentle flow with swan and down dogs to open the hips, adding on with 3 leg dog. Cat bow 1 with extended cats and moving into … Continue reading Flowing into Fall Yeah! Mon 530<\/span>