{"id":953,"date":"2010-10-04T06:25:39","date_gmt":"2010-10-04T10:25:39","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=953"},"modified":"2010-10-06T06:26:13","modified_gmt":"2010-10-06T10:26:13","slug":"gentle-openings-for-the-hips-and-shoulders-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/gentle-openings-for-the-hips-and-shoulders-mon-7pm-yum-yum\/","title":{"rendered":"Gentle openings for the hips and shoulders. Mon 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: supine on the floor and really focusing on the breath and its movement.\u00a0 Really finding the 3 part breath.<\/p>\n<p>Gentle stretches is the focus of the class tonight.\u00a0 Hip rotations, twist with a shoulder opener, rock the clock, bridge roll, supine cobbler with support, apanasana flow.\u00a0\u00a0 Single knee lumbar rotation,\u00a0 a few ViniYoga moves, prone single leg lifts to build back strength.\u00a0 Forward folds,twists to close out the class.\u00a0 Aromatherapy &amp; Savasana.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: supine on the floor and really focusing on the breath and its movement.\u00a0 Really finding the 3 part breath. Gentle stretches is the focus of the class tonight.\u00a0 Hip rotations, twist with a shoulder opener, rock the clock, bridge roll, supine cobbler with support, apanasana flow.\u00a0\u00a0 Single knee lumbar rotation,\u00a0 a few ViniYoga moves, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/gentle-openings-for-the-hips-and-shoulders-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gentle openings for the hips and shoulders. Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9,17],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-fn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":975,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/953\/revisions\/975"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}