Here we go with the flow of the core.\u00a0 Welcoming in the fall with a strong center to live from. The holidays are soon here so get into a natural rhythm of work, fun, exercise and rest so you won’t be thrown off your center.<\/p>\n
Pranayama: Sahaja, Dirgha, Box breath.<\/p>\n
Review chin nods, pilates lift<\/p>\n
100’s, leg circles, roll up, rolling like a ball, roll over, single leg stretch, double leg stretch. Toe tap heel\u00a0 work, open leg, roll back & twist, cat rolls. Forearm plank add twist, bring it up a notch with side plank and twist, sustain plank and lift leg, child pose rest.<\/p>\n
Abdominal twists with leg variations including can can.\u00a0 Back work to balance out the front body.\u00a0 Side leg series; front & back kicks, lift and lower, circles, inner thigh, heel beats before doing the other side.\u00a0 Forward folds and twist to end the practice. Aromatherapy & Savasana<\/p>\n
Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Here we go with the flow of the core.\u00a0 Welcoming in the fall with a strong center to live from. The holidays are soon here so get into a natural rhythm of work, fun, exercise and rest so you won’t be thrown off your center. Pranayama: Sahaja, Dirgha, Box breath. Review chin nods, pilates lift … Continue reading Give me the Core! Tues 530pm<\/span>