Welcome to the Fundamentals of Yoga.\u00a0 This class will move through postures slowly and with a large focus on alignment and props.\u00a0 Pranayama and meditation time will also be explored.<\/p>\n
Pranayama: 3 part breath on floor with block to fully explore the breath, will add Ujjayi.<\/p>\n
Hip rotations to open the hips as well as leg lifts and supine cobbler.<\/p>\n
Moving to seated and going over prop usage here. Dirgha pranayama.\u00a0 hand openers to prepare for tonight’s details.<\/p>\n
Vajrasana (Rock\/Natural seat) to Runner using blocks to discover the proper movement using the muscles of the body and not just flinging the body’s parts around.\u00a0 Adding runner leg stretch to open the hamstrings.\u00a0 Exploring this movement at the next level of runner to forward fold and from forward fold back to runner.\u00a0 These very important movements are used over and over again in most yoga classes.\u00a0 When these moves are done with integrity they become easy and smooth.\u00a0 One of that fastest ways to build strength and awareness.<\/p>\n
Cat rolls, opposite arm and leg strength building.\u00a0 Supine on the floor to rock the clock and bridge rolls. Supine twist with shoulder opener. Easy sit with forward fold and side stretch.\u00a0\u00a0 Seated twist.\u00a0 Aromatherapy and Savasana.<\/p>\n
Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Welcome to the Fundamentals of Yoga.\u00a0 This class will move through postures slowly and with a large focus on alignment and props.\u00a0 Pranayama and meditation time will also be explored. Pranayama: 3 part breath on floor with block to fully explore the breath, will add Ujjayi. Hip rotations to open the hips as well as … Continue reading First night of Fundamentals. Wed 530pm<\/span>