{"id":982,"date":"2010-10-11T11:50:08","date_gmt":"2010-10-11T15:50:08","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=982"},"modified":"2010-10-11T11:50:08","modified_gmt":"2010-10-11T15:50:08","slug":"triyengar-yoga-tonight-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/triyengar-yoga-tonight-mon-530\/","title":{"rendered":"Triyengar yoga tonight Mon 530"},"content":{"rendered":"<p>A blend tonight of TriYoga and Iyengar\u00a0 the two I just love.<\/p>\n<p>Pranayama: Sahaja, Dirgha, Kapalabhati with retention<\/p>\n<p>Hip openers and gentle forward stretches to open the spine. Toe stretch &amp; toe balance.\u00a0 10 churnings to open the body to flow. Gentle modified Sun Salutation, Shiva Balance, cat bows.\u00a0 Standing strength, basic squat to basic hand balance.\u00a0 building some core strength.\u00a0 Hip side stretch as well as a few other forward folds and twists.\u00a0savasana<\/p>\n<p>\u00a0Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A blend tonight of TriYoga and Iyengar\u00a0 the two I just love. Pranayama: Sahaja, Dirgha, Kapalabhati with retention Hip openers and gentle forward stretches to open the spine. Toe stretch &amp; toe balance.\u00a0 10 churnings to open the body to flow. Gentle modified Sun Salutation, Shiva Balance, cat bows.\u00a0 Standing strength, basic squat to basic &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/triyengar-yoga-tonight-mon-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Triyengar yoga tonight Mon 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,20,19,22],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","hentry","category-balance","category-standing-strength","category-toe-stretch-open-those-feet","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-fQ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":983,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/982\/revisions\/983"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}