{"id":986,"date":"2010-10-12T05:44:10","date_gmt":"2010-10-12T09:44:10","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=986"},"modified":"2010-10-13T06:42:38","modified_gmt":"2010-10-13T10:42:38","slug":"just-love-those-bands-core-tues-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/just-love-those-bands-core-tues-530pm\/","title":{"rendered":"Just love those bands. Core Tues 530pm"},"content":{"rendered":"

Centering and preparing for the band work for this evening.<\/p>\n

Pilates, scoop,\u00a0 chin nod review.<\/p>\n

Starting with opening the shoulders and arms<\/p>\n

100’s, Roll down & roll ups with band it is so much easier.\u00a0 Leg circles, flying eagle, rolling like a ball & roll to standing, Saw, outer thigh work, mule kicks, side leg series.\u00a0 Onto belly for heel beats, pilates pulses, no bands. Twists, aromatherapy & savasana.<\/p>\n

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"

Centering and preparing for the band work for this evening. Pilates, scoop,\u00a0 chin nod review. Starting with opening the shoulders and arms 100’s, Roll down & roll ups with band it is so much easier.\u00a0 Leg circles, flying eagle, rolling like a ball & roll to standing, Saw, outer thigh work, mule kicks, side leg … Continue reading Just love those bands. Core Tues 530pm<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[119,88,107],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-core","tag-alignment-focus","tag-back-strength","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-fU","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1005,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/986\/revisions\/1005"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}