{"id":988,"date":"2010-10-12T05:45:59","date_gmt":"2010-10-12T09:45:59","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=988"},"modified":"2010-10-13T06:40:50","modified_gmt":"2010-10-13T10:40:50","slug":"opening-the-hips-to-strengthen-the-body-tues-745pm-hatha-yoga-78","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/opening-the-hips-to-strengthen-the-body-tues-745pm-hatha-yoga-78\/","title":{"rendered":"Opening the hips to strengthen the body.  Tues 745pm"},"content":{"rendered":"<p>Pranayama over 2 blocks, Sahaja, Dirgha this really prepares the body to open the hips.<\/p>\n<p>Cobbler flow, rocking cobbler, cat rolls, fire hydrant, donkey kicks to gentle side plank.\u00a0 Puppy pose with shoulder opener.\u00a0 Downward facing Dog with 1\/2 lotus prep,\u00a0 vinyasa, chair up on toes, Warrior 1, humble warrior, pyramid, warrior 3, yoga splits.\u00a0 warrior 2, side angle, sun warrior, triangle,\u00a0 moon triangle, wide leg FF.<\/p>\n<p>Downward Dog, rest in child, Janu sirsansana with folds and twists. aromatherapy, savasana<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over 2 blocks, Sahaja, Dirgha this really prepares the body to open the hips. Cobbler flow, rocking cobbler, cat rolls, fire hydrant, donkey kicks to gentle side plank.\u00a0 Puppy pose with shoulder opener.\u00a0 Downward facing Dog with 1\/2 lotus prep,\u00a0 vinyasa, chair up on toes, Warrior 1, humble warrior, pyramid, warrior 3, yoga splits.\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/opening-the-hips-to-strengthen-the-body-tues-745pm-hatha-yoga-78\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the hips to strengthen the body.  Tues 745pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,20],"tags":[119],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-fW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":1003,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/988\/revisions\/1003"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}