{"id":990,"date":"2010-10-13T06:43:19","date_gmt":"2010-10-13T10:43:19","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=990"},"modified":"2010-10-14T04:42:08","modified_gmt":"2010-10-14T08:42:08","slug":"right-down-to-it-with-downward-facing-dog-wed-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/right-down-to-it-with-downward-facing-dog-wed-530\/","title":{"rendered":"Right down to it with Downward Facing Dog Wed 530"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over blocks or blanket.\u00a0 Really feeling the breath move.<\/p>\n<p>Starting in the chair to open the deep back muscles of the body which will allow for the opening for\u00a0the focus tonight Downward Facing Dog.\u00a0Opening the hands for downward facing dog work.Moving to the wall to open\u00a0the shoulders again to ready the body for\u00a0Downward Facing Dog. \u00a0\u00a0Really working the dog for each person using the wall\u00a0and\u00a0a stick to help fine tune what needs\u00a0to\u00a0be worked on or opened\u00a0to find ease in Downward Dog.\u00a0 Down Dog is such an important posture and is used so much in so many classes that finding this pose and loving it will make the journey of yoga fun.\u00a0 Lunge questions from last week, review the lunge stepping forward and back.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Forward folds and a twist or two before aromatherapy and savasana.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over blocks or blanket.\u00a0 Really feeling the breath move. Starting in the chair to open the deep back muscles of the body which will allow for the opening for\u00a0the focus tonight Downward Facing Dog.\u00a0Opening the hands for downward facing dog work.Moving to the wall to open\u00a0the shoulders again to ready the body &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/right-down-to-it-with-downward-facing-dog-wed-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Right down to it with Downward Facing Dog Wed 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22],"tags":[119],"class_list":["post-990","post","type-post","status-publish","format-standard","hentry","category-upper-body-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-fY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/990\/revisions"}],"predecessor-version":[{"id":1009,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/990\/revisions\/1009"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=990"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}