{"id":993,"date":"2010-10-13T06:43:47","date_gmt":"2010-10-13T10:43:47","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=993"},"modified":"2010-10-14T04:43:44","modified_gmt":"2010-10-14T08:43:44","slug":"finding-support-and-peace-with-wall-flows-yum-yum-wed-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/finding-support-and-peace-with-wall-flows-yum-yum-wed-7pm\/","title":{"rendered":"Finding support and peace with wall flows. Yum Yum Wed 7pm"},"content":{"rendered":"<p>Letting go of the week with wall flows and generous breath work.<\/p>\n<p>Pranayama done with legs up the wall.\u00a0 Finding comfort here.<\/p>\n<p>Wall series: point &amp; flex feet, bridge rolls, cradle, squat, wide leg, cobbler, cow face, twist.\u00a0 Roll to seated mula rolls.\u00a0 Standing at wall with more shoulder openers.\u00a0 Wall\u00a0chair to squat to floor,\u00a0 Choice of legs up the wall for savasana or queens pose or what ever would feel good and yummy.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letting go of the week with wall flows and generous breath work. Pranayama done with legs up the wall.\u00a0 Finding comfort here. Wall series: point &amp; flex feet, bridge rolls, cradle, squat, wide leg, cobbler, cow face, twist.\u00a0 Roll to seated mula rolls.\u00a0 Standing at wall with more shoulder openers.\u00a0 Wall\u00a0chair to squat to floor,\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/finding-support-and-peace-with-wall-flows-yum-yum-wed-7pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Finding support and peace with wall flows. Yum Yum Wed 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,64],"tags":[119],"class_list":["post-993","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-shoulder-openers","category-wall-work","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-g1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=993"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":1011,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/993\/revisions\/1011"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}