{"id":995,"date":"2010-10-14T07:41:45","date_gmt":"2010-10-14T11:41:45","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=995"},"modified":"2010-10-18T07:42:12","modified_gmt":"2010-10-18T11:42:12","slug":"opening-the-hips-while-building-strength-friday-1115","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/opening-the-hips-while-building-strength-friday-1115\/","title":{"rendered":"Opening the hips, while building strength. Friday 1115"},"content":{"rendered":"<p>Pranayama over 2 blocks this really helps to open the hips.<\/p>\n<p>Wide feet supine twist, cobbler flow, kneeling table circles, fire hydrant with circles, donkey kicks. Toe stretch &amp; toe balance, Lunges with 1\/2 hanuman, crescent lunge to empty heart lunge.\u00a0 Downward Dog to pigeon alternating sides. Swami series breath work.\u00a0\u00a0 Warrior 1 with strap behind, pyramid with strap, dancer with strap.\u00a0\u00a0 Gentle cobra, bow, camel series, vajrasana releases,\u00a0 seated wide leg FF and twist.\u00a0 aromatherapy and savasana.<\/p>\n<p>Aromatherapy today will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over 2 blocks this really helps to open the hips. Wide feet supine twist, cobbler flow, kneeling table circles, fire hydrant with circles, donkey kicks. Toe stretch &amp; toe balance, Lunges with 1\/2 hanuman, crescent lunge to empty heart lunge.\u00a0 Downward Dog to pigeon alternating sides. Swami series breath work.\u00a0\u00a0 Warrior 1 with strap &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/opening-the-hips-while-building-strength-friday-1115\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the hips, while building strength. Friday 1115<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,27,7,9],"tags":[88],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-balance","category-forward-folds","category-heart-openers","category-hip-openers","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-g3","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":1014,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/995\/revisions\/1014"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}