{"id":1126,"date":"2010-11-22T05:01:40","date_gmt":"2010-11-22T10:01:40","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1126"},"modified":"2010-11-23T05:19:46","modified_gmt":"2010-11-23T10:19:46","slug":"hamstring-class-tonight-not-much-flow-lots-of-opening-530pm-mon","status":"publish","type":"post","link":"https:\/\/shantivinyasa.com\/blog\/2010\/11\/hamstring-class-tonight-not-much-flow-lots-of-opening-530pm-mon\/","title":{"rendered":"Hamstring class tonight not much flow, lots of opening. 530pm Mon"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha over 2 blocks to really feel the opening<\/p>\n<p>Rock the sacrum clock. Tadasana, Knee to chest, happy baby.\u00a0 Sukasana with shoulder openers, mula rolls, cobbler with chest expansion, rock the baby, cat rolls, cat hip rolls, cross bow, calf stretch.\u00a0 Karin Stephan hamstring flow.<\/p>\n<p>Standing strength with longer holds then forward folds between each one, listening carefully how to open into the fold which is the hamstring work tonight.\u00a0\u00a0 To the floor for swan and quad stretch. Supta Padangusthasana with strap, supine twist.\u00a0 Aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease from\u00a0 Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha over 2 blocks to really feel the opening Rock the sacrum clock. Tadasana, Knee to chest, happy baby.\u00a0 Sukasana with shoulder openers, mula rolls, cobbler with chest expansion, rock the baby, cat rolls, cat hip rolls, cross bow, calf stretch.\u00a0 Karin Stephan hamstring flow. Standing strength with longer holds then forward folds &hellip; <a href=\"https:\/\/shantivinyasa.com\/blog\/2010\/11\/hamstring-class-tonight-not-much-flow-lots-of-opening-530pm-mon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hamstring class tonight not much flow, lots of opening. 530pm Mon<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ia","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":2,"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions\/1145"}],"wp:attachment":[{"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}