Tonight we will be going over a warm up stretch called the 10 churnings.  These warm-ups can be used before class if you get there early or they can be used as a base for a home practice.  We all have to start somewhere.

The moves can be done gentle enough for everyone and they can be done with more vigor if you want to add more challenge to the practice.

If you have limited time for yourself at home, but maybe you can’t come to class whip these out and give a give of joint fluid movement to yourself and do the 10 churnings.

The full explanation of each movement is in a seperate blog that can be printed out.  Check out the previous blog listing to find it.

Namaste