Category Archives: Heart Openers

Fluid Flow 745pm LFF Seminole Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath

Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??,  wheel??  eagle twist, recline cobbler.

Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan

Gentle fluid flow for the new week. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, shining skull with small holds

Palm tree adding lift, cat rolls, wide leg forward fold with a twist, lifting into standing flowing postures. Down to the floor to round out the practice with some backward bending flows. Supine eagle twist before aromatherapy then to the wall for gentle rolls (mind the slippery feet), cobbler wide leg, legs at 90 Savasana.

Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan

Flowing open with love from the heart. Fri 1115 LFF Sem

Pranayama: Sahaja, Dirgha, Ujjai

Moving through a flowing class full of gentle heart opening postures.  Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow.  Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana

Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan

Good Morning Yogi’s Thurs 6am

Covering for Heather while she is in Hawaii well today she is traveling.

Pranayama: Sahaja, Dirgha, slow shining skull

Cat stretches, toe stretches with arm movements to really open the feet, opposite arm and leg balance. Sun Salutations with dolphin planks added in for upper body strength. Standing posture flow. Adding strength moves for the back with locust and cobra, twists and forward folds to prepare for the day.

Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan

Valentine’s week is Heart opening week. Wed 530 Fundamentals

Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.

Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.

Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils, thank you Susan

Backward bending class to meet the world with an open heart. Tues 745 LFF Sem

Pranayama: Standing Dirgha, Sun Breath, Breath of Joy

Sun Salutations to warm the muscles, then to balance. Tree, star, Dancer,  Swan flow.  Cobra rolls to Boat, Bow, flowing cobra,  cat/child flow,  bridge rolls add leg lift,  reclined cobbler, hip side stretch twist. Aromatherapy and Savasana with blocks under thighs   aaahhhhh

Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan

Love yourself on Valentine’s day. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Shining skull breath

Tonight will be a heart opening practice with gentle backbending posture flows.  Cat bows, cobra flow of cobra 1, cobra 1/boat, cobra 2,  cobra 3 and raised cobra.  So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.

Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan

Opening the heart with Back Bends. Wed 530 Fundamentals

Pranayama: Sahaja, Dirgha over 2 blocks

Rock the clock low back work with the head added in, rolling like a ball, cat flow. Vajrasana with chest expansion.  Hold on to everything this quad stretch on the wall is a WOW.  Camel with bolster on wall, bow 1/2 bow or boat, bridge with blocks and leg lifts.  extended partial recline with leg lifts, hip side stretch, recline butterfly. aromatherapy and savasana

Aromatherapy tonight will be Heart Opening Blend from Yoga Flow Oils, thank you Susan