Backward bending class to meet the world with an open heart. Tues 745 LFF Sem

Pranayama: Standing Dirgha, Sun Breath, Breath of Joy

Sun Salutations to warm the muscles, then to balance. Tree, star, Dancer,  Swan flow.  Cobra rolls to Boat, Bow, flowing cobra,  cat/child flow,  bridge rolls add leg lift,  reclined cobbler, hip side stretch twist. Aromatherapy and Savasana with blocks under thighs   aaahhhhh

Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan