Category Archives: Spinal Flows

Standing Strength Wed 530 Fundamentals

Pranayama: Check in to see that everyone is getting the breathwork

cat rolls, revisited navasana abdominal work, Sun Salutation working with the stepping forward, standing postures using 10′ strap to bring stability to the legs. Warrior 1, pyramid, warrior 2, side angle posture experiencing both sides with the strap then repeating without the strap. Twists and forward folds.

Aromatherapy tonight is Prana blend from Yoga Flow Oils, thank you Susan.

Fluid Flow 745pm LFF Seminole Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath

Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??,  wheel??  eagle twist, recline cobbler.

Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan

Mudras with the flow. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath, shining skull with holds

Cat rolls, 1/2 tortoise rolls with twist, easy seat with forward fold and twist, toe stretch with flowing mudras, 10 churnings, warm up gentle flow to balance with dancing Shiva. Cat bows,to standing strength flow with mudras, forward fold to extended leg squat, basic hand balance, L-Seat fold to hip side stretch, reclined free seat. Aromatherapy and Savasana

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan

Gentle fluid flow for the new week. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, shining skull with small holds

Palm tree adding lift, cat rolls, wide leg forward fold with a twist, lifting into standing flowing postures. Down to the floor to round out the practice with some backward bending flows. Supine eagle twist before aromatherapy then to the wall for gentle rolls (mind the slippery feet), cobbler wide leg, legs at 90 Savasana.

Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan

Using the wall to work wonders on the body. Mon 7pm Yum Yum

Pranayama: Sahaja, Dirgha, Nadi Shodhana, using wall as support and as an alignment guide.

Cat rolls, cat to extended child flow for the spine.  To the wall for gentle wall flows, palm tree and raised standing balance.  Seated chair using wall to wake up quads. Moving to the floor for reclined tree, reclined cobbler to notice alignment in the hips, a few bridge rolls then to supported bridge and leg stretch to release the low back and prepare for Savasana.  Hip side stretch. Aromatherapy and Savasana.

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.

Enjoying the strength of the shoulders flowing tonight. Mon 530 Shanti Vinyasa

After strengthening the shoulders last week we will enjoy them with flowing postures tonight.

Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma

A gentle flow with cat bows, swan to downward dog to open the hips, to wide leg forward fold with a sway to prepare for standing posture flow. Flowing with spinal flows next of Cobra 1/boat and cobra 2,  bridge rolls with supported bridge with blocks and a few leg stretches here. Happy baby, hip side stretch, janu sirsasana, aromatherapy, eagle twist and savasana.

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.

Strength, balance and a beautiful back. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma

Right into flows with cat bows, 3 legged dog (extended mountain) to swan, back to cat bows but adding on for extended cat bows. Balance with raised standing to warm up the feet and legs, tree, extended tree, half stance. Strengthening flows for the back, flowing cobra to locust. Tortoise bow and arch, easy seat, Janu Sirsasana to Tarasana, aromaterapy to savasana.

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.

Opening the spine with flows. Mon 530 Shanti Vinyasa

After the restorative classes last week it is time to get back to the flows.

Pranayama over 2 blocks to open the upper  and mid back.

Opening the legs with 1/2 hanuman and gate.  Flowing right into the cobra 1/ boat work, half locust, full boat, sphinx.   Rolling over for bridge rolls, reclined butterfly, hip side stretch.  Closing with rocking the clock adding in the head rock from Tias Little’s workshop. Aromatherapy & Savasana

Aromatherapy tonight will be Ananda Blend (Bliss) from Yoga Flow Oils, thank you Susan