Category Archives: Instruction

Knees, Hips and Low Back – Healthy Feet #2

06-gktbzh8

Healthy Feet #2

February 18
1:30pm – 3:30pm
$25.00
What story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop.

Sign Up Today!

Leave with tools from this workshop to retrain and strengthen your weak muscles in the legs, hips and low back. Don’t blame your hamstrings an longer get the real information about your legs. This information will be useful in your life on and off the yoga mat. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.

Walk, Stand, Balance – Healthy Feet #1

img_0234Healthy Feet #1

February 5, 2017
1:00pm – 3:00pm
$25.00
Where everything starts . . . . . your feet.  Do your feet hurt or feel tired? Do you think you have tight hamstrings or hips?

Sign Up Today!

How are your shoe choices affecting the health of your feet, ankles, knees and hips? Come away with tools to help you find strong healthy feet.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative session.

Pelvic Floor with Nancy MacDonald

Pelvic Floor

Pelvic Floor – What’s going on down there?

January 8th
1:00pm – 3:00pm
$25.00
There are better things than Kegel exercises for you pelvic floor.

Sign Up Today!

How are your posture affects your pelvic floor… the price you pay for sitting so much. Learn some new information concerning the pelvic floor. Too tight, too loose, neutral pelvis, why is squatting so good for you?  What about those squatty potties can they help and why?

As a yoga therapist these and many more questions are presented to me very often. become informed, you do not have to cross your legs when you sneeze and you are never too old to change your pelvic floor.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative session.

Make over your Medicine Cabinet with Essential Oils

doterra-wellness-1

Essential Oils

January 29, 2017
2:00pm – 4:00pm
$30.00
Make over your medicine cabinet using essential oils for health and healing.  Whether you are new to essential oils or just want to learn more ways to utilize natural solutions in your everyday life, this workshop is for you.

Sign Up Today!

Learn how essential oils can help you boost your immune system when sniffles lurk everywhere, to calming your nerves after the rush of the holidays. Each participant will make 1 rollerball of essential oil mixture that can be used for a variety of purposes.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative class. Find date on calendar to register and hold your space. Register & pay by January 17 for a free bottle of wild orange

Beth Allison is a Natural Solutions/Holistic Health/Essential Oil Educator, Wellness Advocate with doTERRA International.

TriYoga ® with Lynne Andrews (Chandra)

chandra-pic-jpeg

TriYoga® in Tampa Bay

 

January 13 & 14, 2017
Friday  6:30pm – 9:00pm
Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm  2 different sessions on Saturday

 

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga®  flows are slow and meditative in nature creating a blanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.

Friday 6:30pm – 9pm Basics 108 ~ Hips & Spine

This session will include flows to enhance the movement of energy through lower and upper body. Specific instruction will be provided to create relaxation in movement.

Saturday, 12:30pm – 3:00pm  Free the Spine

This practice will include a variety of flowing sequences for lengthening the spine and strengthening the back. A fluid breath supports the flow of energy.

Saturday, 3:30pm – 6:00pm Free the Hips – with pranayama & meditation

Stretches specifically for the lower body will be the theme for this workshop. Tension is released and circulation enhanced. These postures prepare the body for a relaxed seated position to practice a guided pranayama and meditation session.

Workshop fees: $40 for 1, $70 for 2 or all 3 sessions for $108

Sign Up Today!

TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL

12/3 A Gift of Restorative Yoga

december-2016-jpg

Relax, Restore, Rejuvenate, Reset

Restorative Yoga & Yoga Nidra

  • December 3, 2016
  • 1:30pm – 4:30pm
  • $35.00

Letting go of any pre-holiday stress so that you may move through the season with ease and grace.  Lingering in the healing postures of restorative yoga, allowing the body and mind to soften and release. Give yourself the gift of relaxation. Yoga Nidra guided meditation ends this session. Enjoy this treat of self care.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required,
space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

TriYoga® at the Wall with Lynne Andrews

TriYoga

TriYoga® at the Wall

November 11, 2016
6:30pm – 9:00pm
$40.00

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun and informative session for practitioners and a not-to-be missed practice for teachers. A thoroughly nourishing practice for low backs and helpful for stress relief.

Sign Up Today!

TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL

 

 

October 2016 Yoga Nidra

Golden BuddhaDivine Sleep Yoga Nidra

October 30, 2016
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

November Evening Restorative Yoga

IMG_0361Relax, Restore, Rejuvenate

Evening of Restorative Yoga & Guided Meditation

November 18, 2016
6:00pm – 8:15pm
$30.00
The busy holidays are about to begin.  Find your calm center before the festivities with family and friends. Enter the peaceful, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

Summer’s End Restorative Yoga

dog-days-of-summerRelax, Restore, Rejuvenate

Restorative Yoga & Yoga Nidra

  • September 24, 2016
  • 1:30pm – 4:30pm
  • $35.00

Leave the long dog days of summer behind! Enter the calm, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.