Relax, Restore, Rejuvenate, Reset
Restorative Yoga & Yoga Nidra
- January 20th
- 1:30pm – 4:30pm
Letting go of any post-holiday stress so that you may move through the New Year with ease and grace. Lingering in the healing postures of restorative yoga, allowing the body and mind to soften and release. Give yourself the gift of relaxation. Yoga Nidra guided meditation ends this session. Enjoy this treat of self care.
Space Is Limited — Sign Up Today!
Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required,
space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.