Friday & Saturday
February 23 &24, 2018
Fill the Heart with TriYoga Flows with Lynne Andrews.
Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga® flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.
Friday, 6:30pm – 9:00pm Natural Alignment for TriYoga Flows
We will practice a flowing series to warm up the body, including stretches for the hips and spine. Emphasis will be placed on creating balanced, postural alignment to activate muscles and keep joints free from strain. Props may be used to assist students in achieving relaxed natural alignment and improved mobility.
Saturday, 12:30pm – 3:00pm Basics 108 – Hips & Spine
In this session we will practice flows to enhance the movement of energy through lower and upper body. This series includes spinal, wave-like movements to lengthen back muscles and strengthen our core center. Our practice will include postures to strengthen and open hips and legs. Join us, in the flow.
Saturday, 3:30pm – 6:00pm At the Wall with Pranayama (Breathing practices)
The wall provides excellent support for our TriYoga Practice! This flowing series will benefit the arms, shoulders, back and lower body. The workshop will be energizing and relaxing, and includes sustained stretches. This session ends with guided sequenced breathing techniques to focus and enhance energy flow for body and mind.
Please arrive a few minutes early to set up your space.
Workshop fees: $40 for 1, $75 for 2, all three only $108
TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL