Standing Strength Wed 530 Fundamentals

Pranayama: Check in to see that everyone is getting the breathwork

cat rolls, revisited navasana abdominal work, Sun Salutation working with the stepping forward, standing postures using 10′ strap to bring stability to the legs. Warrior 1, pyramid, warrior 2, side angle posture experiencing both sides with the strap then repeating without the strap. Twists and forward folds.

Aromatherapy tonight is Prana blend from Yoga Flow Oils, thank you Susan.