Silky stretches and restorative love for yourself. Wed 7pm Yum Yum

Pranayama over 2 blocks or blanket to feel the flow of the breath.

 Supine to leg lifts and gentle stretches for the legs, hip side stretch with sandbags. Rolling up and moving into supported child with sandbags on back to center inward.  Rocking of the legs to one side then adding in arm to sustain the stretch, other side. Soft and smooth. Cobbler with blocks.  Queens pose with lots of supports for longer meditation.

Aromatherapy tonight is Prana Blend from Yoga Flow Oils, thank you Susan