Pranayama: Sahaja, Dirgha over 2 blocks
Supine twist, cradle work, hip rotations, can can, roll like a ball, reverse table, cat rolls. Swan to downward dog, runner type hip opener, 1/2 hanuman. Penguin, frog, tortoise, easy seat pelvis stretch, hamstring stretches with strap, happy baby, supine crossed leg twist.
Aromatherapy today will be Relaxing Blend from Yoga Flow Oils, thank you Susan.