Tag Archives: Alignment Focus

Smoothing out the shoulders. Wed 7pm Yum Yum Hatha 132

Pranayama: over noodles

Fingers in the sand shoulder openers, cat rolls, thread the needle, Vajrasana chest opener. 1/4 dog on blocks, anahatasana.  To the wall with Doug Keller work, stretching it out with eagle arms and shoulder openers on the wall, waterfall on the wall to slide down to the floor.  Twists and folds, aromatherapy, Savasana

Aromatherapy tonight will be Vata/Pitta Blend from Yoga Flow Oils, thank you Susan

Standing Strength Wed 530 Fundamentals

Pranayama: Check in to see that everyone is getting the breathwork

cat rolls, revisited navasana abdominal work, Sun Salutation working with the stepping forward, standing postures using 10′ strap to bring stability to the legs. Warrior 1, pyramid, warrior 2, side angle posture experiencing both sides with the strap then repeating without the strap. Twists and forward folds.

Aromatherapy tonight is Prana blend from Yoga Flow Oils, thank you Susan.

Fluid Flow 745pm LFF Seminole Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath

Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??,  wheel??  eagle twist, recline cobbler.

Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan

Tri Yoga Turns always fun. Monday 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Gentle flow of a sun salutation with added cat bows 1 & 2, 1/2 hanumanasana to open the hips for the turns.  Working on the turns regular cat turns and the ever popular downward dog, swan, squat tortoise, cat, downward dog and repeat.  Using blocks helps with the move from squat tortoise to cat and then to downward dog.  Squat to forward fold back and forth then to basic hand balance.  L-Seat with 1/2 cowface pose or both legs in cowface pose, cobbler with forward fold, basic squat to roll down to hip side stretch.  Oils and Savasana.

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan

Mudras with the flow. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath, shining skull with holds

Cat rolls, 1/2 tortoise rolls with twist, easy seat with forward fold and twist, toe stretch with flowing mudras, 10 churnings, warm up gentle flow to balance with dancing Shiva. Cat bows,to standing strength flow with mudras, forward fold to extended leg squat, basic hand balance, L-Seat fold to hip side stretch, reclined free seat. Aromatherapy and Savasana

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan

Open up stretches to do anytime. Thurs 530pm

Pranayama:  Sahaja, Dirgha, Nadi Shodhana

Few cat rolls and toe stretch, opening the hands with stretches. Standing and opening the feet with a golf ball really feeling the areas that are tender. Moving through some flows that have strength building in them with cat bows. Hip openers, standing postures including 1/2 moon, pigeon, double pigeon, 1/2 lord of the fishes, janu sirsasana.

 Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan

Balance and the feet. Thurs 6am

Pranayama Sahaja, Dirgha

Flowing warm up from OM Yoga.  Golf ball the feet then feel how the feet are open, warm and stable. Balance of tightrope then golf ball the feet again, frozen march balance, golf ball feet again, Tree balance in middle of floor then to the wall to refine it, golf ball feet again. A few standing strength postures to explore the newly open feet.  Hip side stretch, forward folds and twists.

Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan