Pranayama: Sahaja, Dirgha, Ujjai
Cat rolls, cat bows, 1/4 dog, downward facing dog, plank, forearm plank, to dolphin, 4 legged table. Shoulder work at the wall (Doug Keller), chest expansion, shoulder stretches on the wall, releasing the shoulders with shoulder openers with a strap.
Aromatherapy tonight is Vata/Pitta Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Ujjai, Shining skull slow
Squat to forward fold and back down warming up the legs and buttocks. Forward fold, runner adding a pulse, bending both knees deeply the back one hovering off the floor and hold breathe, add arm movements, downward dog, 3 leg dog, hip openers, runner with breathing twist, lizard, 1/2 Tibbiasana, downward dog, vinyasa to child then other side.
Downward Dog to runner, Skanda sliding back and forth, jump to toe balance, forward fold, chair up on toes, standing still on toes to chair still on toes WOW those feet Yummy. Down to the floor to stretch out the legs, hips. Aromatherapy, leg stretch with strap and Savasana
Aromatherapy tonight is Dharma Blend from Yoga Flow Oils, thank you Susan
On the roll tonight. Moving along with a few harder movements seeing where this will take us then ending with the deep tissue massage with the roller.
Aromatherapy tonight is Dharma Blend from Yoga Flow Oils, thank you Susan.
Pranayama; Dirgha, shining skull with short holds or alternate nostril shining skull
Toes stretch with toe balance, Ten churnings, breath of joy. Sun Salutation with 1/2 Hanuman, Parsvotanasan. Balance tightrope balance to standing padangusthasana with a twist. Standing strength with 1/2 moon. Swan to 1/2 lord of fishes, opening into twist, firelog stack forward fold and walk side to side, janu sirsasana.
Aromatherapy today is Dharma Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, shining skull with small holds
Palm tree adding lift, cat rolls, wide leg forward fold with a twist, lifting into standing flowing postures. Down to the floor to round out the practice with some backward bending flows. Supine eagle twist before aromatherapy then to the wall for gentle rolls (mind the slippery feet), cobbler wide leg, legs at 90 Savasana.
Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Ujjai
Moving through a flowing class full of gentle heart opening postures. Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow. Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana
Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan
Pranayama over 2 blocks to open up the chest.
Starting by warming up the abs in a supine position, rolling up to a Navasana flow. Slow and mindful Sun Salutation. Moving into hip openers with Skanda before the standing postures. Balance blend of a moving balance. Toe balance to the floor for a cobra flow to strengthen the back, forward folds and twists to wring out anything that no longer serves you.
Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan.
Covering for Heather while she is in Hawaii well today she is traveling.
Pranayama: Sahaja, Dirgha, slow shining skull
Cat stretches, toe stretches with arm movements to really open the feet, opposite arm and leg balance. Sun Salutations with dolphin planks added in for upper body strength. Standing posture flow. Adding strength moves for the back with locust and cobra, twists and forward folds to prepare for the day.
Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan
Pranayama: seated in chair Sahaja, Dirgha, Nadi Shodhana
Tonight will be yoga in a chair to fine easy movement and awareness in the body. Pelvic rolls, seated hip drop, pelvis rock the clock, hug yourself back and side openers. Sit to stand with a twist, supine hip/leg slides, head rolls, aromatherapy and Savasana
Aromatherapy tonight is Anxiety Ease Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.
Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.
Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils, thank you Susan