Looking a strength and stability in the shoulders. Wed 530pm Fundamentals

Core Work, Shoulder Openers
by Nancy MacDonald, Yoga Therapy and Instruction

Pranayama: Sahaja, Dirgha, Ujjai

Cat rolls, cat bows, 1/4 dog,  downward facing dog, plank, forearm plank, to dolphin, 4 legged table. Shoulder work at the wall (Doug Keller), chest expansion, shoulder stretches on the wall, releasing the shoulders with shoulder openers with a strap.

Aromatherapy tonight is Vata/Pitta Blend from Yoga Flow Oils, thank you Susan