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Rolling on the foam roller this evening. Tues 530pm

February 22, 2011Balance, Core WorkAlignment FocusNancy MacDonald
by Nancy MacDonald, Yoga Therapy and Instruction

On the roll tonight.  Moving along with a few harder movements seeing where this will take us then ending with the deep tissue massage with the roller.

Aromatherapy tonight is Dharma Blend from Yoga Flow Oils, thank you Susan.

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