Gentle fluid flow for the new week. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, shining skull with small holds

Palm tree adding lift, cat rolls, wide leg forward fold with a twist, lifting into standing flowing postures. Down to the floor to round out the practice with some backward bending flows. Supine eagle twist before aromatherapy then to the wall for gentle rolls (mind the slippery feet), cobbler wide leg, legs at 90 Savasana.

Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan