Prananyama: Sahaja, Dirgha, Nadi Shodhana resting arm for ease.
wrist rolls, shoulder rolls, stretching the neck, half circles with neck, trap squeeze. Eye movements, arm movements to free the joints in the arms and shoulders. Supine fingers in the sand, bridge rolls, hip side stretch, hip rotations, cradle stretch. Aromatherapy, cobbler rolls, Savasana.
Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan.