Pranayama: Sahaja, Dirgha, Nadi Shodhana propping the elbow up to bring more ease.
Opening the neck and shoulders then adding in the eyes. We so often forget to excercise the muscles of the eyes. Shoulder joint flow, then to the back to fingers in the sand, hip side stretch, hip rotations, leg stretch, cradle, reclined butterfly. Roll up, aromatherapy and Savasana.
Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan
Prananyama: Sahaja, Dirgha, Nadi Shodhana resting arm for ease.
wrist rolls, shoulder rolls, stretching the neck, half circles with neck, trap squeeze. Eye movements, arm movements to free the joints in the arms and shoulders. Supine fingers in the sand, bridge rolls, hip side stretch, hip rotations, cradle stretch. Aromatherapy, cobbler rolls, Savasana.
Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan.
Pranayama: Sahaja, Dirgha over blocks
Easy seat side bends, chest openers, wrist rolls, finger openers, mula rolls, nose circles, neck side stretch, rock the baby, cat rolls, toe stretch. Shoulder rolls, trap squeeze, thread the needle. Penguin, frog, leg stretches, reclined cradle, twists. Aromatherapy and Savasana
Aromatherapy tonight will be Vata Kapha Blend from Yoga Flow Oils, thank you Susan
Breathwork over pranayama blanket fold.
Opening the shoulders and neck before moving onto the hips and side body. Gentle easy stretches and openings to start the week off right.
Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan
Continuing on with the viniyoga session moving to the neck and shoulders.
Pranayama: Lying over a blanket to open the upper back and chest. Sahja,Dirgha, Box
Bridge rolls opening the neck and shoulders. Apanasana flow, cat rolls to child with the neck and shoulder adjustment. Chakrabakasna, cobra flow opening the neck. Uttanasana paying special attention to the upper back. Triangle flow for the neck and shoulders. Chakravakasna to settle everything. Reclined twist with neck releases then sustaining with a shoulder release. Apanasana flow. Janu Sirsasana flow to really have an open twist. Forward fold flow again to open shoulders and neck.
Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan