Pranayama: Sahaja, Dirgha over 2 blocks to allow the shoulders to drop off the front of the body.
Fingers in the sand, 1/4 dog, 1/2 dog, downward facing dog, thread the needle, toe stretch, trap squeeze. Shoulder rolls, chest expansion, walking fingers up the wall. Half cowface pose, eagle arms, standing chest expansion, wall dog. Eric Schiffman shoulder openers using strap. Aromatherapy, goal post arms and rocking legs, Savasana
Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan.
Prananyama: Sahaja, Dirgha, Nadi Shodhana resting arm for ease.
wrist rolls, shoulder rolls, stretching the neck, half circles with neck, trap squeeze. Eye movements, arm movements to free the joints in the arms and shoulders. Supine fingers in the sand, bridge rolls, hip side stretch, hip rotations, cradle stretch. Aromatherapy, cobbler rolls, Savasana.
Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan.
Pranayama: seated in chair Sahaja, Dirgha, Nadi Shodhana
Tonight will be yoga in a chair to fine easy movement and awareness in the body. Pelvic rolls, seated hip drop, pelvis rock the clock, hug yourself back and side openers. Sit to stand with a twist, supine hip/leg slides, head rolls, aromatherapy and Savasana
Aromatherapy tonight is Anxiety Ease Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja easy sit with twisting breath to bring awareness to the side body.
Rocking hip opener, mermaid, cat rolls, extended child, chair with chair twist, forearm plank with twist, wild thing belly of the dragon, standing strength series, eagle arms with squat, wide leg forward fold with chest expansion, janu sirsasana, tarasana, aromatherapy, Savasana.
Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan