Pranayama: Sahaja easy sit with twisting breath to bring awareness to the side body.

Rocking hip opener, mermaid, cat rolls, extended child, chair with chair twist, forearm plank with twist, wild thing belly of the dragon, standing strength series, eagle arms with squat, wide leg forward fold with chest expansion, janu sirsasana, tarasana, aromatherapy, Savasana.

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan