Opening the shoulders. Wed 530 Fundamentals Hatha 146

Pranayama: Sahaja, Dirgha over 2 blocks to allow the shoulders to drop off the front of the body.

Fingers in the sand, 1/4 dog, 1/2 dog, downward facing dog, thread the needle, toe stretch, trap squeeze.  Shoulder rolls, chest expansion, walking fingers up the wall. Half cowface pose, eagle arms, standing chest expansion, wall dog.  Eric Schiffman shoulder openers using strap. Aromatherapy, goal post arms and rocking legs, Savasana

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan.