Smoothing out the shoulders. Wed 7pm Yum Yum Hatha 132

Pranayama: over noodles

Fingers in the sand shoulder openers, cat rolls, thread the needle, Vajrasana chest opener. 1/4 dog on blocks, anahatasana.  To the wall with Doug Keller work, stretching it out with eagle arms and shoulder openers on the wall, waterfall on the wall to slide down to the floor.  Twists and folds, aromatherapy, Savasana

Aromatherapy tonight will be Vata/Pitta Blend from Yoga Flow Oils, thank you Susan