Pranayama: Sahaja, Dirgha, Nadi Shodhana propping the elbow up to bring more ease.
Opening the neck and shoulders then adding in the eyes. We so often forget to excercise the muscles of the eyes. Shoulder joint flow, then to the back to fingers in the sand, hip side stretch, hip rotations, leg stretch, cradle, reclined butterfly. Roll up, aromatherapy and Savasana.
Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan