Flowing open with love from the heart. Fri 1115 LFF Sem

Pranayama: Sahaja, Dirgha, Ujjai

Moving through a flowing class full of gentle heart opening postures.  Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow.  Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana

Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan