Slow Flow and gentle stretches. Thurs 530pm

Pranayama over 2 blocks to open up the chest.

Starting by warming up the abs in a supine position, rolling up to a Navasana flow. Slow and mindful Sun Salutation. Moving into hip openers with Skanda before the standing postures. Balance blend of a moving balance.  Toe balance  to the floor for a cobra flow to strengthen the back, forward folds and twists to wring out anything that no longer serves you.

Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan.