Covering for Heather while she is in Hawaii well today she is traveling.
Pranayama: Sahaja, Dirgha, slow shining skull
Cat stretches, toe stretches with arm movements to really open the feet, opposite arm and leg balance. Sun Salutations with dolphin planks added in for upper body strength. Standing posture flow. Adding strength moves for the back with locust and cobra, twists and forward folds to prepare for the day.
Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan