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Have a seat in the chair & see what is up. Wed 7pm Yum Yum

March 9, 2011BalanceAlignment Focus, Chair work, TwistsNancy MacDonald
by Nancy MacDonald, Yoga Therapy and Instruction

Pranayama, Sahaja, Dirgha,

Working in the chair to move things around tonight then to the floor for final stretches and a longer meditation.

Aromatherapy tonight isĀ Ananda Blend from Yoga Flow Oils, thank you Susan

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