Mudras with the flow. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath, shining skull with holds

Cat rolls, 1/2 tortoise rolls with twist, easy seat with forward fold and twist, toe stretch with flowing mudras, 10 churnings, warm up gentle flow to balance with dancing Shiva. Cat bows,to standing strength flow with mudras, forward fold to extended leg squat, basic hand balance, L-Seat fold to hip side stretch, reclined free seat. Aromatherapy and Savasana

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan