Pranayama, Shaja, Dirgha, Box breath
Toe stretch, toe balance, 10 churnings, breath of joy. Sun salutation with 1/2 Hanuman, Parsvotanasana, swan, archer, warrior 1, chair. Balance tree to eagle to dancer. Standing strength to back strength, forward folds and twists.
Aromatherapy today is Energizing Blend from Yoga Flow Oils, thank you Susan