Pranayama over folded blanket to relax the shoulders and open then chest. Sahaja, Dirgha, Box

Sun breath supine will be the link between all postures tonight. Bridge, chin nod, table top knees, reclined tree, reclined cobbler, supine twist, lumbar stretch, 1/2 locust, cat rolls, pelvis leveler, neck rolls, aromatherapy and Savasana

Aromatherapy tonight is Relaxing  Blend from Yoga Flow oils, thank you Susan