Pranayama: Sahaja, Dirgha, Box breath
Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??, wheel?? eagle twist, recline cobbler.
Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan