Pranayama: Sahaja, Dirgha, Nadi Shodhana, using wall as support and as an alignment guide.
Cat rolls, cat to extended child flow for the spine. To the wall for gentle wall flows, palm tree and raised standing balance. Seated chair using wall to wake up quads. Moving to the floor for reclined tree, reclined cobbler to notice alignment in the hips, a few bridge rolls then to supported bridge and leg stretch to release the low back and prepare for Savasana. Hip side stretch. Aromatherapy and Savasana.
Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.