Strength, balance and a beautiful back. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma

Right into flows with cat bows, 3 legged dog (extended mountain) to swan, back to cat bows but adding on for extended cat bows. Balance with raised standing to warm up the feet and legs, tree, extended tree, half stance. Strengthening flows for the back, flowing cobra to locust. Tortoise bow and arch, easy seat, Janu Sirsasana to Tarasana, aromaterapy to savasana.

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.