Finding length in the spine and side body. Mon 7pm Yum Yum

Pranayama: Side lying over bolster freeing the lungs deeply.  Supported fish opening the front and back body for deep breathing.

Mula rolls for the hips as well as the spine, hip rolls with shoulder openers, mermaid series.  Easy seat walking the hands forward and then side to side to really feel the side body open. Cat with thread the needle, side stretch, swan with prayer twist.  Lying on the side for the elbow to knee somatic movements. Anatasana series, low lunge with side bend, gate, kneeling side warrior.  Aromatherapy to fingers in the sand shoulder opener, supta padangustasana with strap assist over head. Savasana

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.