After the restorative classes last week it is time to get back to the flows.
Pranayama over 2 blocks to open the upper and mid back.
Opening the legs with 1/2 hanuman and gate. Flowing right into the cobra 1/ boat work, half locust, full boat, sphinx. Rolling over for bridge rolls, reclined butterfly, hip side stretch. Closing with rocking the clock adding in the head rock from Tias Little’s workshop. Aromatherapy & Savasana
Aromatherapy tonight will be Ananda Blend (Bliss) from Yoga Flow Oils, thank you Susan