Opening the heart to then New Year. 7pm Yum Yum

Pranayama: supported backbend over bolster.

Rolling knee drops with arm slide, fingers in the sand shoulder openers, gomakasana arms.  Cat flow, half boat, cobra 1 with a twist, cobra 2 flow.  Easy seat forward fold and twist then to the wall for bridge rolls and legs up the wall for  savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan