Opening the heart to all. Mon 7pm Yum Yum

Pranayama: Sahaja, Dirgha, Nadi Shodhana

This gentle class tonight will start with pranayama over a folded blanket and allow us to really focus on the breath.  Gentle stretches and heart opening movements. Aromatherapy, Savasana in queens pose.  Guided meta meditation.

Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan