Pranayama: Sahaja, Dirgha, Shining skull breath
Tonight will be a heart opening practice with gentle backbending posture flows. Cat bows, cobra flow of cobra 1, cobra 1/boat, cobra 2, cobra 3 and raised cobra. So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.
Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan