Love yourself on Valentine’s day. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Shining skull breath

Tonight will be a heart opening practice with gentle backbending posture flows.  Cat bows, cobra flow of cobra 1, cobra 1/boat, cobra 2,  cobra 3 and raised cobra.  So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.

Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan