Gentle stretching with Sun Breath on the floor. Wed 7pm Yum Yum

Pranayama over prana fold blanket, Sahaja, Dirgha, Box Breath

Removing blanket and coming into Sun breath which will be our thread tonight between postures.  Bridge, chin nods, table top knee lift, tree pose, cobbler, supine twist, lumbar rotation, prone single leg lift, cat rolls, easy sit side bend, forward bend and side to side. Neck rolls, aromatherapy, Savasana with legs on Bolster

Aromatherapy tonight is Ananda Blend from Yoga Flow Oils, thank you Susan