Starting in legs up the wall to leg the legs relax and the blood flow into the hips for deeper opening.
Pranayama while in legs up the wall. Sahaja, Dirgha
Bridge rolls on the wall, cradle stretch, 1/2 cowface, wide leg with assist from me to release the low back.
Rolling up to feel the “new hips” in Sun Salutations working through any limitations that may show up. Then see what we have time for below.
Roll off wall and up to hands and knees. Hip rolls, cat rolls, fire hydrant rolls, lunge, 1/2 Hanuman with holds, lizard, swan add bows, quad stretch using wall. Mandukasana (frog), child. Aromatherapy to leg lifts and lower, leg stretch with strap, Savasana.
Aromatherapy tonight is Ananda Blend from Yoga Flow Oils, thank you Susan